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by Guy

by Guy
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July 11, 2016 12:19 AM PDT

In this episode, I interviewed the highly decorated James Krieger from weightology.net.

James' depth of knowledge regarding nutrition and movement is phenomenal. In this episode we discussed a number of topics including Insulin, ketogenic diets, weight loss, resistance training, and much more!

July 07, 2016 01:48 AM PDT

For Episode 36 James Garland from Rapid PT came on the show to talk about being a coach of new coaches in the industry, training professional fighters, programming, and more!

July 07, 2016 01:47 AM PDT

For Episode 36 James Garland from Rapid PT came on the show to talk about being a coach of new coaches in the industry, training professional fighters, programming, and more!

June 29, 2016 12:45 AM PDT

In this episode Greg Nuckols came back on the show to talk about his Bench and Squat guides, cutting, sleep, and more!

June 25, 2016 08:19 PM PDT

For Episode 34 Jamie Smith from Smith Performance Systems came on the show to talk about his experience as an intern, the key takeaways, and advice for future or current coaches looking to take the most out of their internship.

The episode was extremely insightful and definitely a unique insight into being accepted into an internship program and optimising the internship experience.

June 15, 2016 03:10 AM PDT

Tony "not so" Gentilcore comes back on the show to talk about his new endeavour and leaving CSP, branding and how to do it well, hips, shoulders, and more! There's also some movie reviews too, because who wouldn't deadlift and chill?

May 18, 2016 03:46 AM PDT

In episode 32 Mark Fisher from Mark Fisher Fitness came on the show to talk about his experience in establishing a fitness facility in the hustle of NYC. We discussed the systems, principles, and processes (business and fitness) he's implemented to achieve the successes he has in running MFF. Also, as a consultant too, he offers some golden advice to a coaches and new facility owners too!

Plenty to be taken from this extremely charismatic, entertaining character (excuse the pun - his background was in acting!).

May 04, 2016 03:47 AM PDT

Strength coach and powerlifting athlete Tony Bonvechio comes on the show to share his wisdom in training, nutrition, and coaching. Tony highlights the key lessons learnt as an intern and how its made him the coach he is today, and goes into detail with his philosophy in powerlifting success!

April 27, 2016 03:20 AM PDT

How does pain work, and should we trust it? Dr Fass comes on the show to talk all things pain, as well as his experience as physical therapist to The Prince of Saudia Arabia. Extremely insightful and interesting stuff from someone who's not only highly intelligent and well experienced, but also very humorous!

April 16, 2016 09:08 PM PDT

For episode 29 Kamal Patel came on the show to talk everything vitamins, minerals, macros, and more!

Kamal is an extremely knowledgeable and wise researcher who is part of one of the greatest online resources. This episode is a must for all enthusiasts, fitness professionals, and anyone in between!

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take it with you

Iphone_trans Listening to podcasts on your mobile devices is extremely convenient -- and it's what makes the podcasting medium so powerful.

You can take your favorite shows and mixes with you anywhere, but to do so requires some quick and simple steps.

Let's walk you through that process together.
step 1:

Click the "Subscribe With iTunes" link in the page's sidebar:


This will require that you have the iTunes software on your computer.

(You can download iTunes here.)
step 2:

Now that you've subscribed to the podcast on iTunes, the feed will display in your "Podcasts" section on the left navigation bar.

Click there and you'll see the show displayed in the iTunes browser.

You can "get all" to download all available episodes or just individual episodes.
step 3:

Plug your mobile device (iPhone, iPad, iPod) into your computer with the Dock Connector cable, and click the device in iTunes's left navigation bar.


Once you have your device highlighted, click "Podcasts" in the top navigation bar and sync the podcasts you want on your device. Click "apply" and the episodes you have downloaded on your iTunes software will sync with your device.
that's it!

The beauty of this process is that now, every new episode of your subscribed podcasts will automatically sync to your device every time you plug it in and open iTunes. You can now take your favorite shows with you everywhere you go.


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