In this episode, I interviewed the highly decorated James Krieger from weightology.net.
James' depth of knowledge regarding nutrition and movement is phenomenal. In this episode we discussed a number of topics including Insulin, ketogenic diets, weight loss, resistance training, and much more!
For Episode 36 James Garland from Rapid PT came on the show to talk about being a coach of new coaches in the industry, training professional fighters, programming, and more!
In this episode Greg Nuckols came back on the show to talk about his Bench and Squat guides, cutting, sleep, and more!
For Episode 34 Jamie Smith from Smith Performance Systems came on the show to talk about his experience as an intern, the key takeaways, and advice for future or current coaches looking to take the most out of their internship.
The episode was extremely insightful and definitely a unique insight into being accepted into an internship program and optimising the internship experience.
In episode 32 Mark Fisher from Mark Fisher Fitness came on the show to talk about his experience in establishing a fitness facility in the hustle of NYC. We discussed the systems, principles, and processes (business and fitness) he's implemented to achieve the successes he has in running MFF. Also, as a consultant too, he offers some golden advice to a coaches and new facility owners too!
Plenty to be taken from this extremely charismatic, entertaining character (excuse the pun - his background was in acting!).
Strength coach and powerlifting athlete Tony Bonvechio comes on the show to share his wisdom in training, nutrition, and coaching. Tony highlights the key lessons learnt as an intern and how its made him the coach he is today, and goes into detail with his philosophy in powerlifting success!
How does pain work, and should we trust it? Dr Fass comes on the show to talk all things pain, as well as his experience as physical therapist to The Prince of Saudia Arabia. Extremely insightful and interesting stuff from someone who's not only highly intelligent and well experienced, but also very humorous!
For episode 29 Kamal Patel came on the show to talk everything vitamins, minerals, macros, and more!
Kamal is an extremely knowledgeable and wise researcher who is part of one of the greatest online resources. This episode is a must for all enthusiasts, fitness professionals, and anyone in between!